9 Natural Methods to Avoid Pregnancy

In today’s world, there are numerous methods available for preventing unwanted pregnancies, ranging from hormonal contraceptives to barrier methods like condoms.

However, for those who prefer a more natural approach or wish to avoid the potential side effects of certain contraceptives, there are several natural methods to consider.

While these methods may not be as foolproof as some medical interventions, they can still be effective when used consistently and correctly. In this article, we’ll explore nine natural methods to avoid pregnancy.

Tracking Your Menstrual Cycle:

One of the most natural ways to avoid pregnancy is by tracking your menstrual cycle. Tracking your menstrual cycle through the fertility awareness method involves monitoring changes in cervical mucus and basal body temperature to identify fertile days.

Clear, slippery cervical mucus indicates ovulation, while a slight rise in basal body temperature confirms it. By understanding these signs, individuals can pinpoint their fertile window and take precautions to avoid pregnancy during this time.

Fertility awareness requires commitment and consistency but empowers individuals to make informed decisions about contraception. While effective when used correctly, it’s advisable to combine it with other contraceptive methods for added protection.

Overall, fertility awareness offers a natural and non-invasive approach to contraception, promoting body awareness and autonomy in reproductive health choices.

Withdrawal Method:

The withdrawal method, colloquially known as “pulling out,” entails the male partner withdrawing the penis from the vagina before ejaculation. While it’s less reliable than other contraceptives, it can be effective with proper practice.

However, it does not offer protection against sexually transmitted infections (STIs). This method relies on timing and self-control, as pre-ejaculate fluid may still contain sperm. Partners must communicate and be vigilant during intercourse. While the withdrawal method may suit some couples, it’s essential to consider additional contraceptive methods for comprehensive protection against pregnancy and STIs.


Exclusive breastfeeding, especially in the initial six months postpartum, serves as a natural contraceptive method called locational amenorrhea. This approach suppresses ovulation, reducing the chances of pregnancy.

However, it’s vital to recognize that solely relying on breastfeeding for contraception isn’t foolproof. Effectiveness may diminish as the baby transitions to solid foods and breastfeeding frequency decreases.

Factors such as the baby’s nursing pattern and the mother’s hormone levels influence the efficacy of this method. Therefore, while breastfeeding offers a natural means of contraception, couples should consider additional contraceptive measures for reliable pregnancy prevention as circumstances change.


Abstinence, the decision to abstain from sexual activity entirely, stands as the sole 100% effective method to avoid both pregnancy and sexually transmitted infections (STIs). Though not feasible for everyone, opting for abstinence ensures reliable pregnancy prevention without dependence on external methods.

It necessitates commitment and clear communication between partners regarding boundaries and intentions. While abstinence may require discipline and self-control, it offers peace of mind and eliminates the need for contraceptive measures.

Additionally, it aligns with personal values and beliefs, promoting emotional well-being and mutual respect within relationships. While other contraceptive options exist, abstinence remains the most steadfast approach to avoiding unintended consequences of sexual activity.

Herbal Contraceptives:

Certain herbs and plants have been used for centuries as natural contraceptives. For example, herbs like wild carrot seed, Queen Anne’s lace, and neem have been traditionally used to prevent pregnancy. However, it’s essential to use caution and consult with a healthcare provider before using herbal contraceptives, as their efficacy and safety can vary.

Temperature Method:

The temperature method, akin to menstrual cycle tracking, revolves around monitoring basal body temperature (BBT) to pinpoint fertility windows. This method entails tracking subtle temperature changes throughout the menstrual cycle, indicating ovulation.

Typically, BBT rises slightly after ovulation due to increased progesterone levels. By consistently charting BBT, individuals can anticipate ovulation and take precautionary measures to prevent pregnancy during fertile periods.

This method requires commitment and regularity to interpret temperature fluctuations accurately. While effective when employed correctly, it’s advisable to combine the temperature method with other contraceptive strategies for enhanced protection against unintended pregnancies.

Consulting healthcare professionals can provide tailored guidance on implementing the temperature method effectively and responsibly.

Barrier Methods:

Barrier methods, such as condoms and diaphragms, provide non-hormonal contraception options, albeit not entirely natural.

These methods function by creating a physical barrier, preventing sperm from reaching the egg during intercourse. Widely accessible over the counter, they offer convenience and flexibility in preventing pregnancy.

Condoms, in particular, also serve as a protective measure against sexually transmitted infections (STIs), enhancing their utility.


Spermicides are chemical agents designed to immobilize and kill sperm, offered in diverse forms such as gels, foams, and suppositories. They act as a supplementary measure to barrier methods like condoms, bolstering protection against pregnancy.

When applied before intercourse, spermicides work by disrupting sperm motility and viability, reducing the likelihood of fertilization. Combining spermicides with barrier methods enhances contraceptive efficacy, providing a dual defence against unintended pregnancies. Despite their effectiveness, it’s crucial to follow usage instructions meticulously to optimize results. Spermicides offer individuals added peace of mind and confidence in their contraceptive choices, supporting responsible sexual health practices.

Sexual Positioning:

Certain proponents of natural contraception advocate for specific sexual positions as potential aids in reducing the risk of pregnancy. For instance, the missionary position is purported to be less conducive to conception compared to positions where the woman is on top.

Despite limited scientific backing for these claims, some couples may opt to explore different positions as an additional contraceptive measure.

Experimentation with sexual positioning allows individuals to tailor their contraceptive approach to their preferences and beliefs, fostering a sense of agency in reproductive health decisions.

While not a standalone method, incorporating varied sexual positions into intimacy can complement existing contraceptive practices and enhance overall effectiveness.


While natural methods of contraception may not be as reliable as medical interventions like hormonal contraceptives or intrauterine devices, they can still offer effective ways to avoid unwanted pregnancies when used correctly. Whether you choose to track your menstrual cycle, practice abstinence, or explore herbal remedies, it’s essential to find a method that works for you and aligns with your beliefs and lifestyle.

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