10 Tips for Getting Pregnant After 30

Pregnancy is a significant journey filled with anticipation and joy. As women approach their 30s, considerations for family planning become more pronounced. Understanding the nuances and tips for getting pregnant between the ages of 30 and 35 is crucial for those embarking on this path.

Entering the phase of pregnancy signifies a remarkable chapter in one’s life. It’s a time marked by emotional and physical changes, culminating in the birth of a new life.

Age plays a pivotal role in fertility. While fertility gradually declines with age, women between 30 and 35 still have favorable chances of conception compared to later years. However, it’s essential to be proactive and adopt strategies to optimize fertility during this period.

Advanced age impacts egg health

One of the biological reasons that it’s crucial to get pregnant above a precise age group is the number and quality of eggs decrease as ovaries get older. On the other side companion with testes has the stamina to produce 100 million sperm a single day throughout their life.

Age affects fertility treatment success

Don’t feel shy to seek help because you think that fertility treatments can be considered successful in any age group. Fertility treatments prove to be less fortunate as age increases.

As the world updates, the possibilities of getting married after the age of 35 are rising, and similarly also a rise in pregnancies occurring later in life. 

Here are a few tips that will surely help you boost your fertility and get pregnant in your 30s:


It’s necessary to take daily,  common exercise to keep your body in good shape for pregnancy and it gives you a lot of stamina for labor and caring for a baby.

2)Quit alcohol

Intake of Alcohol disturbs hormones and impairs gametogenesis, which leads to minimal fertility results in both men and women. The impact of Alcohol on liver function disrupts estrogen metabolism and testosterone levels, it causes reproductive dysfunction.

3)De-stress yourself

Techniques such as

  •  Mindfulness 
  • Meditation
  • Deep breathing exercises 
  • Yoga 
  • Regular physical activity 

have been considered to lower cortisol levels and promote relaxation which enhances fertility. 

4)Add Folic acid to your diet

The addition of folic acid to your diet is necessary for the enhancement of reproductive health for individuals who are planning to conceive. Folic acid, plays an important role in the synthesis of DNA and cell division, making it crucial for the development of a healthy embryo. Add folate-heavy foods like eggs, leafy greens, beans, legumes, and berries to your diet.

5)Reduce your carb intake

Reducing the intake of carbohydrates may help us in the management of weight, as increased carbohydrate intake can contribute to increased obesity, which is associated with lessened fertility. 

High-carbohydrate diets, which are plentiful in refined sugars and processed grains, can lead to resistance of insulin and hormonal imbalance, which disrupts ovulation causes menstrual irregularity in women, and lessens sperm quality in men. 

6)Check your BMI

Checking of Body Mass Index (BMI) is necessary to optimize fertility, particularly for individuals aged 30 to 35 planning to conceive. 

BMI serves as an indicator of body composition and weight status, with both underweight and overweight extremes and fertility challenges. 

7)Take vitamins and mineral supplements

One of the essential tips to get pregnant in the 30-35 age range is to take the necessary vitamins and mineral supplements. Key supplements for fertility include 

  • Folic acid reduces complications of neural tube defects 
  • Vitamin D balances hormones and supports embryo implantation 
  • Iron which prevents anemia and encourages healthy ovulation 
  • Omega-3 fatty acids support sperm health and embryo development.

8)Avoid sugar

More sugar intake can disrupt hormones that lead to resisting insulin and inflammation, which negatively impacts reproductive functioning.

9)Track ovulation

Ovulation, the release of a mature egg from the ovaries is the most fertile phase of the menstrual cycle. Many methods can be used to track ovulation, including the Ovulation Predictor Kits, which detects hormonal changes and indicates nearer ovulation, and tracing Basal Body Temperature, which may rise after ovulation has started.

10)Stay in bed right after intercourse

You might have heard that lying in bed with your feet in the air after having intercourse increases your possibility of getting pregnant.

In vitro fertilisation (IVF) and Intrauterine insemination (IUI)

IVF is not the only available option when you are trying to conceive, and the treatment advised by the doctor depends on your medical history and the findings.

For example, intrauterine insemination (IUI), is a simple and cost-efficient process that involves placing sperm inside the woman’s uterus. It is often recommended for younger couples with lesser fertility issues. But, if the fallopian tubes become blocked, or if the count or motility of the sperm is low, in vitro fertilization (IVF) is usually recommended.

What to expect with IVF?

In this process, the woman undergoes a series of fertility injections over 10 – 14 days, which help to increase the number of eggs developed over that time. At an ideal time, the eggs are recovered and then fertilized with her husband’s sperm in the lab. 

Then the embryos are grown in a special incubator for 3 – 5 days. Finally, the best embryos become selected and implanted into the uterus of a woman.

IVF is not always the golden chance

With IVF, you have to face the challenges of aging eggs and sperm as you would normally, so this treatment may help improve your possibility of becoming pregnant in a given cycle, but the possibility still decreases with age.

What’s advanced maternal age?

It is a term when you’re trying to get pregnant over 35. You can get pregnant over 35, but your fertility possibility resists due to your age.

How do Fibroids Affect Pregnancy?

Many factors impact your probability of conceiving, including uterine growths known as fibroids.

Facing infertility as a couple

When it comes to pregnancy difficulties, one-third of infertility cases are related to the woman, one-third to the man, and one-third to both of the partners.

As difficulties in conceiving isn’t solely a women’s issue, you should consult an obstetrician and gynecologist together so that all possible causes can be investigated and eradicated or treated.


Treatment of your fertility in your thirties can be both thrilling and troubling at the same time, but with the correct plans and lifestyle modifications, achievement of pregnancy between the ages of 30 and 35 is completely an easy task. It’s tough to acknowledge that the way to parenthood differs for each person, optimism, and confidence in your body’s natural capacity. Remember that every individual’s path to parenthood is different, so be patient, stay positive, and trust in your body’s inner ability for the creation of a new life.

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